Book Beginners HIIT Workout Class

A HIIT workout mixes shorts bursts of activity with even shorter rest periods. Ideally, you work to your maximum capacity during the short bursts of activity, hence the use of “high intensity” to describe those intervals. Because you are pushing your limits these workouts are a great way to burn fat, boost energy, and feel like you have done a full work out without the stress of the gym. £6.00 per person.