Milly Grace Pilates

Pilates for all abilities.

Pilates is a form of low impact exercise based upon breath, alignment, coordination, precision, control and flow. Pilates helps to mobilise the joints, increase flexibility, improve posture and strengthen the core plus extra benefits of stress relief and boosting mental health.

Some classes may include the use of mini soft balls or resistance bands.

Website: www.millygracepilates.co.uk
Booking: www.millygracepilates.co.uk/book-a-class/

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