“The Pause” – Yoga for Perimenopause, Menopause & Midlife Wellbeing

A nurturing, supportive class designed for women navigating perimenopause, menopause, or post-menopause. This isn’t about pushing or performing — it’s about coming home to your body, calming the nervous system, and reconnecting with your inner power during this time of profound transition.

Each class blends gentle yoga, guided breathwork, deep rest, and holistic tools (Ayurveda, sound, crystals, journaling) to help soothe common symptoms like:
• Anxiety, overwhelm, low mood
• Sleep disturbance & fatigue
• Hot flushes & tension
• Rage, grief, and identity shifts

You’ll leave feeling more grounded, held, and connected — with practical tools to support your daily life and hormonal health.

No yoga experience needed. Just come as you are. Doesn’t matter whether you are preparing for the perimenopause or any point onwards.

Email: [email protected]